Top Tip: Blueberries in the fridge can last over a week.
Top Tip: Blueberries add a fruity twist to a morning smoothie.
Australian blueberries are in season from November to February.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One punnet (125g) of blueberries counts as 1 serve of fruit.
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Serving size: 125g(1 punnet raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One punnet (125g) of blueberries counts as 1 serve of fruit.
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