Australian almonds contain a range of cell protecting nutrients, from antioxidants, vitamin E and manganese. These nutrients have antioxidant properties that neutralise free radicals; molecules that can damage healthy cells.
*When eaten as part of a healthy varied diet.
Top Tip: Store in an airtight container, and almonds can last for two months.
Top Tip: Smoked almonds can create a rich and wholesome pesto.
Australian almonds are available all year-round.
Aim for a healthy handful (30g) of almonds per day.
NUTRITION INFORMATIONServing size: 30g ( 20 almonds raw) |
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Source: Aust Food Comp Data or ^ USDA *based on an average adult diet of 8700 kJ GAE means Gallic Acid Equivalents |
Aim for a healthy handful (30g) of almonds per day.
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