Energiser

Energiser

Hazelnuts

Hazelnuts are rich in biotin, and a source of niacin, vitamin B6 and manganese. So they can help you think on the bright side, and boost your brain function too.

What nutrients in hazelnuts boost mood?

Dietary Fibre
Biotin Vitamin B7
Vitamin E
Niacin Vitamin B3
Vitamin B6
Folate Vitamin B9
Thiamin Vitamin B1
Copper
Magnesium
Manganese
Potassium
Antioxidants

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store

Fridge
Freeze

Top Tip: Stored in a fridge, hazelnuts can last for six to eight months.

Prep

Toss
Bake
Roast
Blend

Top Tip: Hazelnuts add a healthy sweetness to baked treats.

When Are They In Season?

Hazelnuts are available all year-round.

How Much Should You Eat?

Aim for a healthy handful (30g) of hazelnuts per day.

Did you know?

Hazelnuts have a sweet buttery flavour with hints of cocoa which is why they pair so well with chocolate.

Nutrition Information Panel

Serving size: 30g (20 hazelnuts raw)

	Av QTY Per serve	%DI*	Av QTY per 100g
Moisture	2g		5g
Energy	807kJ	9%	2690kJ
Protein	4.4g	9%	14.8g
Total fat	18.4g	26%	61.4g
Saturated fat	0.8g	3%	2.7g
Monounsaturated fat	14.6g		48.8g
Polyunsaturated fat	2.2g		7.2g
Total Carbohydrates	1.5g	<1%	5.1g
Sugars	1.3g	2%	4.4g
Dietary fibre	3.1g	10%	10.4g
Sodium	<1mg	<1%	3mg
Potassium	204mg		680mg
Thiamin	0.1mg	11%	0.4mg
Niacin eq	1.7mg	17%	5.6mg
Vitamin B6	0.2mg	11%	0.6mg
Folate eq	33.9ug	17%	113ug
Biotin	23.7ug	79%	79ug
Vitamin E	4.8mg	48%	16mg
Copper	0.5mg	15%	1.5mg
Magnesium	48mg	15%	160mg
Manganese	1.1mg	21%	3.5mg
Total polyphenols^{^}	251mg GAE		835mg GAE