High in the good stuff like manganese and biotin (vitamin B7), pecans work hard to naturally give you an energy boost. Pecans are also a source of niacin (vitamin B3), thiamin (vitamin B1) and magnesium, which also support your energy and mood.
*When eaten as part of a healthy varied diet.
Top Tip: Keep your pecans perfect in airtight containers in the fridge or freezer.
Top Tip: Bake pecans into your cookies, cakes, and pies for a burst of nutty flavour and nutrition.
Pecans are available all year-round.
Aim for a healthy handful (30g) of pecans per day.
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Serving size: 30g (15 raw pecans raw) |
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Source: Aust Food Comp Data or ^ USDA data |
Aim for a healthy handful (30g) of pecans per day.
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