Pistachios are full of feel-good vitamins to boost your mood. They’re a source of thiamine (vitamin B1) and niacin (vitamin B3), but also rich in vitamin B6 and biotin (vitamin B7), so you’ll feel good with a handful of pistachios.
*When eaten as part of a healthy varied diet.
Top Tip: Store in an airtight container to keep pistachios fresh.
Top Tip: Roasted pistachios make for a simple but enjoyable snack.
Pistachios are available all year-round.
Aim for a healthy handful (30g) of pistachios per day.
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Serving size: 30g (30 pistachio kernels raw) |
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Source: Aust Food Comp Data or ^ USDA |
Aim for a healthy handful (30g) of pistachios per day.
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