Feeling low? Add some steamed, boiled or mashed potato to your plate for an energy boost. Potato full of goodness like vitamin C, B group vitamins and magnesium, so you’ll be able to power through any day.
*When eaten as part of a healthy varied diet.
Top Tip: Don’t store potatoes in direct light, find a cool dry place to keep them fresh.
Top Tip: Potatoes are a healthy option – when not deep fried! Potatoes are delicious in many different forms - chopped, sliced, baked, or mashed.
Australian potatoes are in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One medium potato counts as 1 serve of vegetables.
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Serving size: 150g (1 medium potato peeled, baked) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One medium potato counts as 1 serve of vegetables.
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