Green capsicum aren’t just bright in colour, they brighten your mood too. Rich in vitamin C, and a source of Vitamin B6, Niacin (vitamin B3) and folate (vitamin B9), they naturally boost your mood helping you eat and think on the bright side.
*When eaten as part of a healthy varied diet.
Top tip: Once cut, pop your capsicum in a container in the fridge to keep it lasting longer.
Top tip: Capsicum can be enjoyed hot or cold, chopped, or pickled.
Capsicum is in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One third of a capsicum (75g) counts as 1 serve of vegetables.
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Serving size: 75g( 1/2 capsicum raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One third of a capsicum (75g) counts as 1 serve of vegetables.
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