Green beans are a source of biotin and carotenoids (antioxidants), that help them to boost your mood and add goodness to any day.
*When eaten as part of a healthy varied diet.
Top tip: Store green beans unwashed, and rinse them before you cook.
Top tip: Stir fry green beans in a tasty curry.
Green Beans are in season during summer but available all year.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked green beans (75g) counts as 1 serve of vegetables.
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Serving size: 75g (1/2 cup boiled) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked green beans (75g) counts as 1 serve of vegetables.
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