Green peas are rich in vitamin C and a source of niacin and thiamin. They boost brain function so you can eat and live on the bright side.
*When eaten as part of a healthy varied diet.
Top Tip: To keep peas for longer, peel the peas from the pod and place in the freezer.
Top Tip: Blend peas to make a nutritious dip.
Green peas are in season from September to December.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked green peas (75g) counts as 1 serve of vegetables.
|
Serving size: 75g (1/2 cup boiled) |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked green peas (75g) counts as 1 serve of vegetables.
Share
