Carrots are rooting for you. With antioxidants that help to protect cells, they’ll protect your body and boost your mood.
*When eaten as part of a healthy varied diet.
Top Tip: Carrots store well when they’re moist, so wrap them in a damp towel.
Top Tip: Carrots are the perfect addition to a warm hearty roast.
Carrots are in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a large carrot (75g) counts as 1 serve of vegetables.
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Serving size: 75g( half a large carrot raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a large carrot (75g) counts as 1 serve of vegetables.
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