Folate (vitamin B9) rich Aussie beetroot helps keep your mood high and your day good with every bite.
*When eaten as part of a healthy varied diet.
Top tip: In the fridge, beetroot can last up to two weeks.
Top tip: Cold-pressed beetroot is the perfect pick-me-up drink.
Australian beetroots are available all year-round and most abundant between June and November.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup cooked beetroot (75g) counts as 1 serve of vegetables.
| Serving size: 75g (1/2 cup baked) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup cooked beetroot (75g) counts as 1 serve of vegetables.
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