Small but mighty, the grape is a good source of fibre, helping to keep your gut and your mood feeling good.
*When eaten as part of a healthy varied diet.
Top tip: Freeze grapes for future snacking.
Top tip: Try grapes on a pizza topping for a salty, sweet mix.
Grapes are in season from November to May.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of grapes (150g) counts as 1 serve of fruit.
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Serving size: 150g (½ sweet potato baked) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of grapes (150g) counts as 1 serve of fruit.
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