Raspberries are a bright food that create a brighter outlook. Full of gut-loving fibre, they’ll have your gut feeling good and your mood boosted.
*When eaten as part of a healthy varied diet.
Top tip: Keep your raspberries in a container that lets them breathe, and pop them in the fridge for extra freshness.
Top tip: Raspberries can be preserved as a jam to lengthen their life.
Australian Raspberries are available all year, but most abundant from November to April.
A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed- it’s a mega berry!
(Source: Australian Dietary Guidelines, 2013)
One punnet of raspberries (125g) counts as 1 serve of fruit.
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Serving size: 125g (1 punnet raw) |
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Source: Aust Food Comp Data or ^ USDA |
A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed- it’s a mega berry!
(Source: Australian Dietary Guidelines, 2013)
One punnet of raspberries (125g) counts as 1 serve of fruit.
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