Energiser

Energiser

Macadamia

Get an energising spark from a handful of macadamias. Rich in manganese and a source of niacin (vitamin B3), they’ll have you feeling alert all day long.

What nutrients in macadamias boost mood?

Manganese
Niacin Vitamin B3
Monounsaturated Fats
Dietary Fibre

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store

Fridge
Freeze
Container

Top Tip: Store in a cool dry place in your home to keep macadamias fresh.

Prep

Peel
Bake
Roast

Top Tip: Try a little Aussie spice with your macadamias by adding lemon myrtle and native pepper.

When Are They In Season?

Macadamias are available all year-round.

How Much Should You Eat?

Aim for a healthy handful (30g) of macadamias per day.

Did you know?

Aboriginal people have been enjoying macadamias grown on the east coast of Australia, for over 60,000 years.

Nutrition Information Panel

Serving size: 30g (15 macadamias raw)

	Av QTY Per serve	%DI*	Av QTY per 100g
Moisture	0.5g		1.6g
Energy	905kJ	10%	3020kJ
Protein	2.8g	6%	9.2g
Total fat	22.2g	32%	74g
Saturated fat	3g	13%	10g
Monounsaturated fat	17.9g		59.6g
Polyunsaturated fat	0.3g		1.1g
Total Carbohydrates	1.4g	<1%	4.5g
Sugars	1.4g	<1%	4.5g
Sodium	0.3mg	<1%	1mg
Niacin eq	1.2mg	12%	4.1mg
Manganese	1.5mg	31%	5.1mg
Total polyphenols^{^}	47mg GAE		156mg GAE