Life is rosy eating Aussie apples. Rich in vitamin C and a source of folate (vitamin B9), when it comes to the crunch, there’s no bite better to help boost your mood.
*When eaten as part of a healthy varied diet.
Top tip: Apples will ripen quicker, in warmer weather.
Top tip: Apples are a welcome addition to a leafy green salad.
Aussie Apples are in season all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One apple (150g) counts as 1 serve of fruit.
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Serving size: 150g( 1 medium apple unpeeled) |
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Source: Aust Food Comp Data or ^ USDA *based on an average adult diet of 8700 kJ **Wu X et al 2006 JAFC (average of 3) |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One apple (150g) counts as 1 serve of fruit.
Click below to learn more health benefits, preparation tips and recipes
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