Enjoy a cheeky mango and brighten your day. Mango's powerful antioxidants and vitamin C help protect your body from cellular damage and defend your good mood from the blues.
*When eaten as part of a healthy varied diet.
Top Tip: Don’t judge a mango by its colour – red does not mean ripe. Squeeze a mango gently to judge its ripeness.
Top Tip: Get the most out of your mango by slicing the two large fleshy parts away from the seed. Then, score those fleshy bits with a knife, and enjoy eating juicy mango cubes right off the skin!.
Mangos are in season from September to March each year.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One mango (150g) counts as 1 serve of fruit.
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Serving size: 150g (1/2 mango raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One mango (150g) counts as 1 serve of fruit.
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